Audio Book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self with FREE EASY Reading Download Now!

Special Edition The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self with Free PDF EDITION Download Now!

 4,8

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Special Edition The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self with Free PDF EDITION Download Now!

“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling authorDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

At this time of writing, The Audiobook The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Special Edition The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self with Free PDF EDITION!

A fabulous read! Adventures across the globe, highlight the creature comforts we constantly take for granted in our normal lives. The simplest things - shelter, heat, technology, internet, or cell phones, and how they have created a "world of pillows" to soften our experiences into a gentle ride through life with minimal actual challenge. There appears to be a continual decline in physical and mental excursion as humans, as we have evolved our civilizations and habits from problem solving, muscular creatures, living in the wild, to a group of "google searching", obese, instant gratification seeking people, ill equipped to manage solidarity or even conflict. The book is well written and I appreciated the intermingled narrative of his personal experience and data studies, as it solidifies his message with factual research information. Truly thought provoking and motivating! I already bought another copy as a gift. Check the author out, as he discusses the book, on Joe Rogan's podcast!

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